If the dried herb is used in smoking blends, the amount can be adjusted, depending on personal flavour.

If the dried herb is used in tea, 2 teaspoons of the herb are used for each cup of tea. You can drink up to 2-3 cups if necessary.

Wild lettuce extracts are also called "Lettucene", they can be swallowed or smoked. The regular dosage for these extracts is 0,1 - 0,3 grams, the daily amount shouldn´t exceed 1 gram!